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Saffron Semolina Halwa (Sooji ka Halwa)

Proud moment — I made perfect Sooji ka Halwa in my Thermomix today.

This dish takes me straight back to childhood — the aroma of ghee, the sound of semolina being roasted, and that first spoonful of warm, sweet comfort after Puja. Sooji ka Halwa has always been more than just a dessert in our home; it’s a symbol of offering, gratitude, and shared joy.

Growing up, I remember watching my mum patiently stirring the halwa, never leaving the pan for even a second — it needed constant attention and love to get that perfect texture. It was a true labour of devotion, just like the Puja itself.

Today, making it in my Thermomix felt like bridging tradition and technology. The same taste, the same warmth — but without the endless stirring! On auspicious days like Diwali, it feels extra special to prepare something so sacred with ease, knowing that the spirit behind it remains unchanged.

 

Ingredients

  • 625 g water (2 ½ cups)

  • 120 g milk (½ cup)

  • 250 g sugar (1 ¼ cups)

  • ½ tsp saffron strands

  • 140 g ghee

  • 260 g coarse semolina (1 ½ cups)

  • 50 g flaked almonds, toasted (½ cup)

  • 1 tsp ground cardamom

  • 50 g sultanas (⅓ cup)

Instructions

  1. Prepare the syrup

    • Add water (625 g), milk (120 g), and sugar (250 g) to the mixing bowl.

    • Heat 8 min / 100°C / speed 2, or use Kettle Mode (TM7) until the mixture reaches a rolling boil.

    • Carefully pour into a ThermoServer, add saffron strands and sultanas, stir, cover and set aside to infuse.

  2. Roast the semolina

    • Rinse and dry the mixing bowl thoroughly.

    • Add semolina (260 g). With the measuring cup (MC) off, roast 8 min / Varoma / speed 2.

    • Scrape down the sides and roast for a further 8 min / Varoma / reverse / speed 2 until aromatic and lightly golden.

  3. Add ghee

    • Add ghee (140 g) to the bowl and mix 20 sec / speed 7 to combine.

    • Continue roasting 20 min / Varoma / speed 2 until the mixture darkens slightly and releases a nutty aroma.

  4. Combine syrup and flavourings

    • Set the Thermomix to Varoma / reverse / speed 1 / 2 min.

    • Gradually pour the hot syrup with sultanas through the lid opening while mixing.

    • Add ground cardamom (1 tsp) and flaked almonds (50 g) during this step.

    • Continue mixing until the halwa thickens and comes together.

  5. Rest and serve

    • Transfer the halwa into a pre-warmed ThermoServer, cover and rest for 5 minutes to allow it to set.

    • Serve warm, garnished with extra nuts if desired.

Tips


Preheat your ThermoServer with boiling water to keep the syrup and halwa hot.
Adjust the sugar or ghee quantity to suit your taste.
You can substitute almonds with cashews or pistachios for variation.

Don’t Be Fooled by Fake Thermomix Websites

If it sounds too good to be true, it probably is.

I didn’t want to write this again, but it’s needed. Too many people are being misled by fake websites offering “discounted” Thermomix TM7s — and it breaks my heart every time a client contacts me after being scammed. So, please take this as your friendly warning from someone who’s been in the Thermomix world for over a decade: only buy your Thermomix from an authorised Advisor or directly through Vorwerk UK.

The Truth About Thermomix Pricing

Vorwerk is a premium German engineering company with over 140 years of innovation behind it. We don’t compete on price — we compete on quality, technology, and trust.

The Thermomix TM7 represents the pinnacle of culinary innovation. With its new AI-driven cooking guidance, enhanced sensory controls, and seamless Cookidoo integration, it’s in a league of its own. There is nothing else like it on the market, and that’s because Vorwerk holds all the intellectual property that makes the Thermomix unique. Every improvement — from smart recipe updates to intuitive cooking modes — comes directly from our research and development team in Wuppertal, Germany.

Because of this, the Thermomix price is consistent everywhere. There are no discounts, no “special deals,” and no “factory seconds.” If you see a website selling a TM7 below the official retail price — stop. It’s not real.

Why the Direct Sales Model Exists

Vorwerk sells Thermomix through a trusted network of Advisors. This model ensures that every customer gets the personal experience and ongoing support they deserve.

As your Thermomix Advisor (ID: 8000000068), I’m here to:

  • Offer a free, no-obligation cooking experience so you can make an informed decision.

  • Guide you through the secure purchase process via the official Vorwerk checkout portal.

  • Provide aftercare, cooking classes, and ongoing support long after your purchase.

  • Keep you connected to the latest updates, recipes, and community events.

When you buy through an authorised Advisor, your Thermomix comes directly from Vorwerk UK’s central warehouse, with full warranty, Cookidoo access, and peace of mind.

If you see an offer that asks you to make a bank transfer or claims to sell a TM7 for less than the official RRP — walk away. These are fake websites, often designed to look official but run by scammers.

The Value of Buying Premium

The Thermomix isn’t just a kitchen appliance; it’s a long-term investment in your health, time, and creativity. Think of it like buying a BMW, an iPhone, or a Louis Vuitton handbag — you’re purchasing craftsmanship, technology, and reputation. That’s why our prices remain stable and transparent.

When you buy directly from Vorwerk or an authorised Advisor, you know you’re investing in:

  • German precision engineering
  • Award-winning design and innovation
  • A lifetime of culinary inspiration
  • Unrivalled after-sales support

You wouldn’t buy a “cheap” designer bag online from an unknown site — so don’t do it with a Thermomix either.

Trust, Experience, and Authenticity

I’ve been a Thermomix Advisor and Team Leader in Canary Wharf for over 15 years. I’ve helped hundreds of clients experience how Thermomix transforms their cooking and their lives.

When you work with me, you’re not just buying a machine — you’re gaining a partner in your cooking journey. My clients know they can reach out anytime for help, inspiration, or advice.

So, if you’ve landed on this page while researching the TM7, I’m here to help you do it safely and confidently.
Contact me directly, and let’s arrange a demonstration so you can see why Thermomix is the world’s most advanced kitchen innovation — and why it’s worth every penny.

Ankita Stopa
Thermomix Advisor & Team Leader – Canary Wharf
Mobile: 07977 563537
Advisor ID: 8000000068

Thermomix owner, cook, educator… and proud advocate for quality over shortcuts.

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From Pierogi Panic to Culinary Confidence

When I first married my Polish husband, I quickly realised that “Do you like pierogi?” wasn’t just small talk — it was a test. In Polish families, food is love, and cooking is how you earn your place at the table. I adored the flavours of his childhood — buttery pierogi, cabbage rolls (gołąbki), beetroot soup, and poppy seed cake — but I didn’t grow up cooking any of them.

Every visit to my mother-in-law’s house in North London, you’d think I was in central Warsaw.  It came with an unspoken challenge: could I make the classics? And to be completely honest… no, not really. My dumplings were heavy, my bigos was watery, and my dough never rolled quite right. I wanted to honour my husband’s heritage, but Polish cuisine felt like a world of its own — precise, patient, and rooted in traditions I was still learning.

Discovering Cookidoo — and a Little Courage

Everything changed one winter evening when I stumbled across a pierogi recipe on Cookidoo, the recipe platform that connects directly with my Thermomix. I typed “pierogi” into the search bar, half-expecting complicated instructions and obscure ingredients. Instead, up popped dozens of authentic recipes — written by Polish home cooks, with clear, step-by-step guidance.

I followed along nervously: weighing flour, blending dough, sautéing onions, mixing the cheese and potato filling. The Thermomix kneaded everything for me, perfectly soft and elastic — the kind of dough I’d never managed by hand. It even reminded me to rest it for the right amount of time.

When I rolled, filled, and sealed my first dozen pierogi, I felt a little spark of pride. And when my husband tasted them, his eyebrows shot up. “You’ve done it — they taste like mum’s.”

The Real Test: Dinner with Mama

A few weeks later, my mother-in-law came to London for a visit. I decided to be brave — and make dinner myself. The menu: pierogi ruskie (potato and cheese dumplings) and a comforting żurek (sour rye soup).

My heart was racing as I set up my Thermomix on the counter. She watched curiously while it chopped onions, sautéed them gently, and mixed the dough. “You trust that machine?” she asked in her thick Polish accent, a hint of scepticism — and perhaps amusement — in her eyes.

“Yes,” I replied with a smile. “But it’s still me doing the cooking.”

When we finally sat down to eat, she took a bite, paused for what felt like an eternity, and then nodded approvingly. “Very good. Almost like mine.”

That “almost” was all the validation I needed. The kitchen felt warmer that night — not just from the food, but from the sense of connection that cooking had built between us.

Learning Through Food, Not Perfection

What I love most about the Thermomix isn’t just how efficient it is — it’s how it gives you the confidence to try. I never thought I’d master Polish recipes that had been passed down through generations, but Cookidoo made them accessible.

Each time I cooked something new — cabbage rolls, hunter’s stew, poppy seed cake — I learned a little more about my husband’s childhood, his traditions, and the rhythms of his culture. Food stopped being intimidating and started becoming an act of love.

It also reminded me that being a “good cook” isn’t about knowing everything; it’s about being willing to learn. The Thermomix helped me do that — guiding me through techniques, helping me get the seasoning just right, and quietly building my confidence along the way.

Blending Cultures in My Kitchen

Now, my kitchen is a true mix of both worlds. One night it’s chicken curry with cumin and coriander; the next, it’s pierogi with caramelised onions.

That’s the beauty of cooking with the Thermomix: it lets me explore, adapt, and experiment. I can use Cookidoo to pull inspiration from Polish, Indian, and global recipes, learning as I go. The results are always delicious, and the process feels effortless.

For our multicultural family, food has become a way to celebrate our differences and find common ground — one meal at a time.

These days, whenever my mother-in-law visits, she no longer peers over my shoulder to check the dough or correct my seasoning. Instead, she sits at the table, sipping tea, while I cook. Occasionally, she’ll even ask, “Can your machine make this too?”

It’s taken time, a few culinary disasters, and a lot of laughter, but now our shared meals feel like a blend of old and new. She brings her handwritten recipes; I bring my Thermomix. Together, we cook, taste, and talk — and that, to me, is what family looks like.

It’s Not About a Machine — It’s About Connection

When people see the Thermomix in my kitchen, they often assume it’s about convenience. But for me, it’s about connection — to my husband’s heritage, to my mother-in-law’s wisdom, and to the joy of learning something new.

Cooking Polish food taught me patience, precision, and pride. The Thermomix gave me the confidence to embrace all three. It’s helped me build bridges between cultures, generations, and kitchens — and for that, I’m endlessly grateful.

If You’d Like to See What’s Possible…

If you’ve ever wanted to explore new cuisines or recreate family recipes with confidence, I’d love to show you how the Thermomix can help.

Whether you’d like a live cooking experience, a peek at Cookidoo’s international recipes, or just a friendly chat about how it could fit into your home, get in touch — I’d be happy to share my kitchen story with you.

Ankita Stopa, Advisor 800 000 0068,

Mobile: 07977 563537 Ankita@onegirlandherthermie.co.uk 

Thermomix TM7 in UK and Ireland

If you’ve been thinking about buying a Thermomix TM7, you’ve probably come across lots of information online — reviews, videos, even the odd heated debate in Facebook groups! But what many people don’t realise is that the best part of owning a Thermomix isn’t just the machine itself… it’s having a dedicated Advisor to guide and support you from the very start.

That’s where I come in.

I’m Ankita, better known as One Girl and Her Thermie, and I’m proud to be a Thermomix Advisor and Team Leader covering London, with connections across the UK and Ireland. Whether you’re curious about what the TM7 can do, looking for a live demonstration, or simply want honest advice from someone who uses it daily — I’m here to help.

What does a Thermomix Advisor do?

A Thermomix Advisor (that’s me!) is your personal guide to getting the most out of your TM6. I offer:

  • Free cooking experiences – virtual or in-person demonstrations where you can see the Thermomix in action.
  • Personalised advice – I’ll help you understand how the Thermomix can fit into your cooking style, lifestyle, and budget.
  • Ongoing support – I don’t disappear after you buy! I’m here to help you get started, master Cookidoo®, and discover new recipes every week.
  • Community – join my One Girl and Her Thermie network of Thermomix owners for tips, cooking classes, and inspiration.

Coverage across London, the UK, and Ireland

I’m based in Canary Wharf, East London, but my team and I support customers across the UK and Ireland. Whether you’re in central London, Manchester, Edinburgh, or Dublin — we can arrange:

  • In-person demonstrations (where available)
  • Virtual cooking sessions via Zoom
  • One-to-one guidance before and after your purchase

Even if you’re not local to me, I’ll make sure you’re connected to a friendly Advisor in your area, or that you get the same personal support online.

Why buy through an Advisor?

When you buy your Thermomix TM6 through an Advisor, you’re not just purchasing a machine — you’re joining a community. You’ll get:
✅ A personalised cooking experience (not a sales pitch!)
✅ Step-by-step setup help
✅ Insider tips to make the most of your investment
✅ Access to exclusive classes, promotions, and events
✅ A direct contact who genuinely cares about your cooking journey

I love hearing how the Thermomix changes lives — from busy parents who finally enjoy cooking again to professionals who save hours meal-prepping. Every story inspires me to share it with more people.

Ready to see what the Thermomix can do?

If you’re curious about the TM6, let’s chat! I’d love to show you what makes it so special — and why I genuinely believe it’s the best investment you’ll ever make in your kitchen.

Book a free demo (virtual or in-person)
Learn how to join my team as a Thermomix Advisor
Or simply message me to find out more about current offers

Email: Ankita@onegirlandherthermie.co.uk
Tel/ WhatsApp: 07977 563537

Follow my Thermomix adventures and recipes on Instagram and Facebook.

Because once you cook with a Thermomix… you’ll never look back.

Thermomix TM7 in the UK: 4 Easy Ways to Make It Yours

The brand-new Thermomix TM7 has arrived — smarter, sleeker, and even more intuitive than ever. Whether you’ve been waiting for this upgrade or you’re just discovering the magic of Thermomix, there’s never been a better time to bring one home.

At Thermomix, we know that every customer’s situation is different. That’s why we offer four flexible ways to purchase your TM7 — so you can choose the option that best suits your lifestyle and budget.

1️⃣ Earn and Demonstrate Your Thermomix TM7

Love cooking? Enjoy inspiring others? Then this might be the perfect route for you.

Our Earn and Demonstrate programme allows you to earn your Thermomix TM7 by demonstrating it to others as a Thermomix Advisor. You’ll receive full training and support, so no prior experience is needed — just enthusiasm and a love of food.

Benefits include:

  • The chance to earn your TM7 through demonstrations
  • Flexible hours to fit around your schedule
  • The opportunity to join a supportive and inspiring Advisor community

Ideal if you’re passionate about cooking and want to share that enthusiasm while earning your Thermomix TM7

2️⃣ One Payment Option

Prefer to keep things simple? You can buy your Thermomix TM7 outright in one single payment.

This option means you can have your Thermomix delivered straight to your kitchen — no applications, no waiting, just instant ownership and endless cooking inspiration.

Perfect if you’d like to pay in full and start cooking straight away.

3️⃣ Spread the Cost with Thermomix Finance (Novuna)

Want to spread the cost of your Thermomix TM7? For UK residents, we partner with Novuna Personal Finance to offer flexible finance options.

Here’s what makes this option so convenient:

  • No deposit required
  • Quick and simple online application
  • Credit checks completed by Novuna
  • Flexible repayment terms to fit your monthly budget

You can start using your Thermomix TM7 right away while paying for it over manageable instalments.

Best if you’d like to enjoy your TM7 now and pay later through an affordable monthly plan.

4️⃣ Divided Payments (Soft Credit Check)

If you’d prefer not to apply for finance, our Divided Payment option is a great alternative.

This method allows you to pay a deposit upfront, followed by several smaller payments directly to Thermomix. There’s no credit check required, and it’s a simple, interest-free way to make your Thermomix more affordable.

Perfect if you’d like to split the cost without formal finance or credit checks.

 

Which Thermomix TM7 Payment Option Is Right for You?

Whether you want to earn your TM7, pay upfront, or spread the cost, there’s a flexible way to make this all-in-one kitchen appliance part of your home.

If you’re unsure which route is best for you, I’d be happy to talk you through the details — from finance terms to Advisor opportunities.

Ready to Get Started?

Discover how the Thermomix TM7 can revolutionise your cooking.
Book a free demonstration or contact me to discuss the best way to make your TM7 yours today.

Contact

  • Ankita Stopa, Advisor 800 000 0068
  • Email: Ankita@onegirlandherthermie.co.uk
  • Tel: 07977 563537

Introducing the Thermomix TM7

Thermomix TM7 – Smarter, Sleeker, and More Powerful Than Ever

The Thermomix TM7 has arrived, and it’s redefining what’s possible in your kitchen. With an even more intuitive interface, improved weighing precision, faster performance, and seamless Wi-Fi connectivity, the TM7 is built to make cooking easier, healthier, and more enjoyable for every kind of cook.

From one-pot family dinners to gourmet-level meals, the TM7 combines over 20 appliances in one – chopping, blending, kneading, steaming, cooking, fermenting, sous-viding and more. It’s your ultimate kitchen assistant for creating nutritious, flavourful dishes in less time.

Why Everyone’s Talking About the TM7

This all-in-one smart cooker takes the guesswork out of cooking. With Guided Cooking, step-by-step recipes, and automatic settings, you’ll get perfect results every time. Whether you’re meal prepping for the week or recreating your favourite Indian or Polish comfort dishes, the Thermomix adapts to your lifestyle — helping you save time, eat better, and cook with confidence.

Flexible Payment Options – Including 0% Finance

The new Thermomix TM7 is priced at £1,349 and can now be yours through Novuna Personal Finance with flexible payment plans, available (3, 6, 12, 24, or 36 months), all subject to status and affordability.

However, the most popular option is our 0% interest-free plan — just £269 deposit followed by £90 per month. No hidden fees, no interest, and delivery currently down to just 4 weeks — meaning you could be cooking with your new TM7 in time for the festive season.

Credit subject to status and affordability. UK residents aged 18+ only. Thermomix® is a trading style of Vorwerk Limited, authorised and regulated by the Financial Conduct Authority (FCA). Finance provided by Novuna Personal Finance, a trading style of Mitsubishi HC Capital UK PLC, FCA register no. 704348.

Why Buy Through Me – Ankita Stopa

When people ask me how I got started with Thermomix, I always smile — because it wasn’t about business, it was about balance. As an Indian home cook, Polish wifeteen & dog mum, with full-time job living in Canary Wharf, London, I was constantly looking for ways to cook nourishing meals without sacrificing time or flavour.

The first time I used a Thermomix, it genuinely changed how I cooked. I could make fresh chapatis and pierogi dough in minutes, prep school-night dinners without chaos, and still sit down with my family. That’s when I realised — this isn’t just a gadget, it’s a lifestyle shift.

Now, I share that same feeling with others. When you buy through me, you’re not just getting a Thermomix; you’re joining a community built on honest support, practical tips, and a shared love for real food. I’ll be there to guide you through your first demo, your first recipe, and those “wow, I actually made that!” moments.

I don’t just sell Thermomix — I help people cook with confidence, reconnect with their kitchens, and rediscover the joy of eating well, even on the busiest days.

Book a free cooking experience (virtual or in-person)

Email: Ankita@onegirlandherthermie.co.uk
Tel/ WhatsApp: 07977 563537

Thermomix Recruitment Campaign

Every year, Thermomix launches its International Recruitment Campaign (IRC) – and if you’ve ever thought about becoming an Advisor, this is the moment to say yes.

Whether you’re looking for a flexible side hustle, a new business opportunity, or simply want to earn your Thermomix for free, the IRC makes it easier than ever to get started.

What makes the IRC special?

During September and October, new Advisors have access to an exclusive fast-track programme that rewards early success.
Here’s how it works:

Get your brand-new TM7 in just 2 days (no long waitlists!)
Pay only a £350 deposit – the rest is covered when you meet your goals
Earn your TM7 completely FREE with just 4 sales in 90 days
✅ If you don’t quite reach 4, no problem — you automatically roll into the regular 6-in-120 plan and keep going
Free training, full support, and fun incentives along the way

It’s truly a zero-risk, high-reward way to try something new, build confidence, and start earning from a product you already love.

Why now is the perfect time to join

September and October are naturally motivating months — the kids are back to school, routines are returning, and there’s time to focus on personal goals again. It’s also the start of the busy autumn cooking and gifting season, when more people than ever are discovering (and buying!) Thermomix.

Joining now means you’ll be part of this momentum — with plenty of opportunities to share recipes, host demos, and connect with people looking for inspiration in their kitchens.

Plus, you’ll have full access to:

  • Personal mentoring and team support
  • A simple onboarding process and hands-on training
  • A community that celebrates your milestones and success

For customers, it’s a win-win

If you were already planning to buy a Thermomix, why not get it sooner — and give yourself the chance to earn it for free? You’ll learn the product inside out, get extra gifts and incentives, and join a welcoming network of food lovers and home cooks who turned their passion into income.

Ready to take the next step?

This opportunity only runs for a limited time — so if you’ve been sitting on the fence, this is your sign.
Join the Thermomix International Recruitment Campaign, and let’s make the next few months truly rewarding — in more ways than one.

Drop me a message if you’d like any more information.

Ankita Stopa, Advisor 800 000 0068
Ankita@onegirlandherthermie.co.uk
Whatsapp 07977 563537

Smart Kitchen Solutions: Navigating Tight Budgets with Thermomix

Let’s be honest – when times feel uncertain, most of us start looking for ways to be a little savvier with our money. But cutting back doesn’t have to mean cutting corners, especially in the kitchen. That’s where the Thermomix® comes in. More than just a clever gadget, it’s a genuine partner in helping you eat well, waste less, and stretch your budget – all while keeping the joy in home cooking.

Cook with Precision, Waste Less

One of the first things you’ll notice about the Thermomix® is its ability to weigh and measure ingredients to the gram. That might sound like a small detail, but it makes a huge difference – no more overbuying, no more guessing, and far less waste. Every ingredient gets used, every penny goes further, and your meals still come out perfectly.

Restaurant Flavours at Home

We’ve all been tempted by a quick takeaway after a long day – but those costs add up quickly. With the Thermomix®, you can whip up your favourite dishes at home, often in less time than it takes for delivery to arrive. It’s not about giving up your Friday night treat, but about having delicious, budget-friendly options at your fingertips whenever you want them.

Batch Cooking Made Easy

If you love the idea of meal prepping but don’t know where to start, the Thermomix® has you covered. Cooking larger portions, portioning them up, and freezing for later becomes effortless. It’s a double win – saving you money and ensuring there’s always a homemade meal ready when life gets busy.

Seasonal Cooking, Seasonal Savings

Buying in-season fruit and veg is not only cheaper but also fresher and tastier. The Thermomix® makes it easy to turn those ingredients into jams, soups, sauces and more – letting you enjoy them long after the season’s passed.

Pantry Staples for Pennies

From fresh bread and creamy yoghurt to nut butters and spice mixes, the Thermomix® gives you the power to make everyday essentials from scratch. It’s surprisingly quick, often much cheaper than shop-bought versions, and you know exactly what’s gone into them.

At the end of the day, it’s the small, thoughtful choices that really add up. The Thermomix® isn’t about overcomplicating your cooking or making big promises – it’s about helping you make smarter, simpler, more cost-effective meals without losing out on flavour. With a little planning and the right tool by your side, you can eat brilliantly, spend wisely, and feel good about what’s on the table.

And this isn’t just theory – it’s how I cook for my own family. I use my Thermomix® to cut down on waste, save on takeaways, and batch cook meals so there’s always something ready when life gets busy. It’s not just about saving money – it’s about enjoying food, feeling organised, and knowing I’m feeding my family well without breaking the bank.

Drop me a message if you’d like any more information.

  • Ankita Stopa, Advisor 800 000 0068
  • Ankita@onegirlandherthermie.co.uk
  • Whatsapp 07977 563537

Swap Ultra-Processed for Real Food: 7 Thermomix Recipes That Make Wholefood Eating Easy

These days, as more UK health reports link ultra-processed foods (UPFs) with negative outcomes, I think it’s a perfect time to make homemade swaps. With a Thermomix, you can cut out many UPFs from your diet without sacrificing convenience or flavour. Here’s what the evidence says, why Thermomix helps, and seven real recipes to get you started.

What Health Evidence Is Saying

  • SACN (the UK’s Scientific Advisory Committee on Nutrition) released a Processed Foods and Health Rapid Evidence Update in 2025. They concluded that higher consumption of ultra-processed foods and processed foods is consistently associated with adverse health outcomes. (Ref. GOV.UK)

  • A randomised controlled cross-over trial in England compared a diet high in minimally processed foods (MPF) with one high in UPFs (with people who regularly ate >50% of calories from UPFs). The results showed worse markers of health (weight, metabolic markers etc.) on the UPF diet. (Ref. Nature)

  • UK adolescents get approximately two-thirds of their daily calorie intake from ultra-processed foods, according to research using the National Diet and Nutrition Survey. (Ref. NIHR+1)

So the science is strong: UPFs are associated with obesity, cardiometabolic diseases, poorer gut health and more. Cutting down is a smart move.

What Counts as Ultra-Processed?

Examples include:

  • Ready meals, instant soups, stock cubes
  • Mass-produced bread
  • Flavoured yoghurts/fruit yoghurts with lots of added sugar
  • Biscuits, sweets, fizzy drinks, many snack bars

(Ref British Heart Foundation)

Why Thermomix Helps

  • Allows you to replicate many UPF alternatives (bread, sauces, soups, dips) in one machine.
  • Helps you control salt, sugar, fat, additives (you skip preservatives, flavour enhancers etc.).
  • Saves time: kneading, blending, steaming, slow cooking all in one device.
  • Makes batch cooking feasible: cook once, use many meals.

7 Real Food Swaps with Thermomix + Sample Recipes

Here are ways to replace common UPFs, plus recipes you can try immediately.

Swap UPF you replace Thermomix recipe idea
1. Bread Factory-made sliced bread with additives Wholemeal Spelt Loaf — use whole spelt flour, natural starter or yeast; knead/dough-mode on Thermomix. Freeze slices.
2. Instant soup / canned soups Cans or packets with high sodium Creamy Carrot & Lentil Soup — use carrot, red lentils, onion, garlic, a bit of spice; blend smooth or textured.
3. Flavoured yoghurts Fruit yoghurts with sugar DIY Fruit Yoghurt Swirl — plain live yoghurt + berry compôte made in Thermomix; swirl just before eating.
4. Ready meals Frozen or pre-prepared meals Chicken & Vegetable Tray Bake / Stew — chop veg, combine with lean protein and sauce; portion and freeze.
5. Sauces & condiments Store-bought sauces high in sugar/salt Tomato & Herb Pasta Sauce / Chimichurri — fresh herbs, tomatoes, garlic; little preserved content.
6. Sweet snacks / granola bars Sugar-laden bars, biscuits Oaty Nut & Date Bars — rolled oats, nuts, dried fruit, bake / set without lots of refined sugar.
7. Smoothies / drinks Sugar-sweetened drinks, flavoured milks Green Smoothie Power Mix — spinach/kale, fruit, natural plant milk; no syrup, minimal sugar.

Tips to Swap Successfully

  • Start with replacing one UPF per week so it’s sustainable.
  • Keep store-cupboard staples: dried pulses, oats, spices.
  • Freeze down batches; e.g. soup, sauce, cooked grains.
  • Use the Thermomix to make components (herb blends, spice pastes) which add flavour without pre-made packets.

Possible Outcomes (What You Might Notice)

  • More stable energy; fewer sugar peaks/crashes.
  • Improved digestion, less bloating (especially if UPFs were heavy).
  • Better control of sodium/ sugar intake.
  • Satisfaction from making more things from scratch.

With rising awareness (among UK public health, parents, schools) of the harms of UPFs, there’s a strong pull towards real food cooking. Thermomix gives you the tools to do that without feeling like you’ve lost convenience. It’s not about perfection; it’s about gradual swaps.

If you like, I can send you a 7-day real-food swap plan (with recipes, shopping list) created for Thermomix so your readers can try it immediately.

Drop me a message:

  • Ankita Stopa, Advisor 800 000 0068
  • Ankita@onegirlandherthermie.co.uk
  • Whatsapp 07977 563537