While meal planning can be considered a chore to add onto your “to-do list,” this is one chore that should be at the top of that list!
Here are 6 reasons why you should start planning your meals a week in advance and how Thermomix’s Recipe Platform Cookidoo can help you do just that:
1. Improve your nutrition
By planning in advance, you can aim to have nutritionally well-balanced meals throughout the week.
For example, you can make sure each of your dinners have the requisite vegetables, protein, and grains. Planning your meals ultimately allows you to take control of your own personal nutrition needs.
Whether you have to stick to a lower sodium diet or want only to eat whole grains and vegetables, you can plan for it!
Thermomix (TM) tip: Each Thermomix recipe includes Nutritional information per portion to include energy (kj/kcal), protein (g), carbohydrate (g) and fat (g) content.
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